Every month or so, I will be posting a high quality instructional video, demonstrating an aspect of Freestyle Yoga, on this site.
First up is Pre-Suryanamaskar, a gentle warm-up to do before the Sun Salutations.
Click on the full-screen option for the full Freestyle Yoga experience… enjoy!
Freestyle Yoga Project – episode 1 from Mark Freeth on Vimeo.
Spring, Summer, Autumn 2012, Teacher Training Course, Stonemonkey, Leamington Spa
Contact me mark@vinyasa.co.uk
Feb 5 2012, workshop, Heart Space Yoga, Dundee
Contact Finlay: finlay.wilson@gmail.com
June 5 - 11, 2012, retreat, Turkey
Contact Michael: info@yogaturkey.co.uk
More to come. Watch this space..
In fact, if I don't seem to be getting to your neck o' the woods, get in touch and help me arrange a workshop in your village/town/city/country...
