We have finally completed the second of my yoga demo videos.
This one covers Surya Namaskar or Sun Salutations. As before, click on the full-screen option to enjoy in all its glory!! Please do leave a comment to let me know what you think.
I recently made a special guest appearance in the Yoga Peeps audio podcast. Yoga Peeps is an American website which features interviews with yoga practitioners from around the world.
I feature in Episode 75. Check it out by clicking here…
Every month or so, I will be posting a high quality instructional video, demonstrating an aspect of Freestyle Yoga, on this site.
First up is Pre-Suryanamaskar, a gentle warm-up to do before the Sun Salutations.
Click on the full-screen option for the full Freestyle Yoga experience… enjoy!
June 19/20 Teacher Training Top-Up, Leamington Spa retreat. Contact mark@vinyasa.co.uk
Sept 4-11, yoga/climbing retreats, Ardeche, France
Contact Louise at lvkennedy@gmail.com www.vinyasaretreats.com/ www.vinyasaretreats.com/gallery
Sept 26 Shambhala, Leigh-on-Sea
Contact lyn.long@ymail.com
Oct 2/3 Charlottesville, Va, USA (my debut US workshop!)
Contact sabinescholes@earthlink.net
Oct 17 PranaStar, Eastbourne
Contact Naomi pranastaryogi@aol.co.uk
Nov 13/14 Perth, Scotland
Contact Zoi 07884 328826 to book.
Nov 27 Birmingham
Contact Tony 07969 058458 to book.
Feb 6, 2011 Derby
Contact Wendy 07875 415264 to book
Feb 27, 2011 Milton Keynes
Contact Andreas to book info@mkyoga.co.uk
More to come. Watch this space...
In fact, if I don't seem to be getting to your neck o' the woods, get in touch and help me arrange a workshop in your village/town/city/country...
c/o Block 2, Flat 3,
Pixhall Walk,
Castle Vale,
Birmingham
B35 7NJ
Tel: 07833 624398
Email: mark@vinyasa.co.uk
